Sleep Awareness Week

Sleep. We all do it, we all need it.
This week, 6-12 July is Sleep Awareness Week. The Sleep Health Foundation Australia has organised this week to bring sleep to our attention.

What is Sleep Awareness Week?

The week runs from Monday 6 July 2015 to Sunday 12 July 2015. It is a yearly community education and awareness campaign to promote sleep, explaining sleep’s importance in health, and helping us to get enough of sleep.

The Sleep Health Foundation is working hard to help you and your family with your sleep routines.

Want to join in?
There are many ways you can participate in this sleep awareness week. You can:

  • Complete the ONLINE SLEEP SURVEY
  • Download the SLEEP DIARY and keep track of your sleep for at least a week and track the results
  • Download the POSTER and display it on the notice board at work or school or even on the fridge at home
  • Promote the week on your social media using the hashtags #sleepbetter #bebetter #sleepawarenessweek #shf

If you are running events during Sleep Awareness Week the Sleep Health Foundation would love to hear about it.  Email them at admin@sleephealthfoundation.org.au or post details or photos on their facebook page.